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     Balance  Your Mind and Your Body to                            Restore Your Health

I am here to help you find balance in you life so you can thrive once again.
Are you experiencing 
  1. Low energy levels
  2. Anxious feelings
  3. Inability to lose weight
  4. Headaches
  5. Joint pain
  6. Stomach issues

Using a functional medicine approach I will gather a thorough history and build a personalized plan that will allow you to achieve your goals.  We will focus on the pillars of health: adequate sleep, stress management, nutrition, movement, and hormone balance, as they are key to optimal health.  I will help you develop a lifestyle that will help you find balance in you mental, emotional, and physical health.

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"I have struggled with digestion, thyroid, auto immune, and other various health issues that always appeared to lead to my gut.  Over the years I have tried many over the counter products and had many conversations with primary care physicians.  I came to Stacia Briscoe when I started experiencing unknown multiple rashes and discolorations of the skin.  Along with the rashes and discolorations I began to disclose many other health concerns I had been experiencing over the years.  Right away Stacia was confident that she could help me on my journey to feeling better, and shared with me her functional medicine approach.  Stacia really took the time to get to know me as a person and helped me understand there are so many other factors that affect health that are beyond lab tests.  During our initial consultation I immediately felt she was the coach to get me.....I of course had reservations due to the finances that came along with this, but if I was going to invest in something shouldn't it be my health?  I immediately jumped on board and couldn't wait to get started working with Stacia.  She put an initial protocol together for me to follow immediately until I received my test kit to get started on this journey.  After receiving my results Stacia took the time to explain in detail and put together a superior treatment plan.  I started most of my changes in June and I am currently feeling the best I have felt in 38 years.  Not only am I healing my gut, eating nutritious foods that are just right for me, I have also been able to decrease my thyroid medications.  I have learned so much not only about my body but about myself and I am anxious to see where this journey takes me.  I am very happy with the results and I am extremely grateful for Stacia.  Would I recommend and do this over again?  100%.......Thank you Stacia!"  M.D.

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My methods

Top Three Pillars to Better Health


Sleep Optimization and Stress Managment


Fatigue, mood swings, pain, insomnia, brain fog


Do you wish you had more energy?  Are your emotions all over the place?  Do you have chronic pain?  Are you having trouble sleeping?  Is your thinking fuzzy or do you experience word drop?

Schedule a one on one session here

Weight gain, abdominal bloating or pain, bowel issues, indigestion

Have you tried every diet but still can't lose weight?  Do you feel bloated or have indigestion?  Do you have abdominal pain and/or constipation?


Schedule a one on one session here

Are you ready to take control of your health, gain energy, sleep better, manage stress, and lose weight?

 When you work with me, we will get to the root cause of your issues.  I will empower you to make the necessary changes in your lifestyle to reclaim vitality.  I will then teach you to find balance in order to maintain your health.  

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Nice to meet you!
Hi! I’m Stacia!  I am a family nurse practitioner with over 10 years of experience and a passion for holistic medicine.  While searching for a cure for my own symptoms I discovered functional medicine.  I became fascinated with the effects food and lifestyle have on your overall health.  I then began taking classes in functional medicine through the Institute of Functional Medicine.   I now work with clients as a functional medicine health coach to get to the root cause of their symptoms. By obtaining a detailed history and using specialized labs we will determine dietary and lifestyle changes that will make you look and feel your best!


Empower & Balance

As a client of Empower & Balance, LLC, you and I will work together to get to the root cause of your  symptoms. Each plan is personalized to your needs and goals.

Get my free gut health guide today!

You will be given tips on changes you can make in your diet to give you a great start on you healing journey.

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