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     Balance your gut and restore your health

Welcome! 
I am here to help you heal your gut and heal your body.
Are you experiencing 
  1. low energy levels
  2. anxiety
  3. IBS
  4. Inability to lose weight
  5. Headaches
  6. Joint pain

Using a functional medicine approach I will obtain lab and build a personalized nutrition plan that will allow you to achieve your goals.  We will also focus on sleep and stress management, as they are key to optimal health.  I will help you develop ways to manage your stress and obtain better quality rest.

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My methods

Top Three Pillars to Better Health

Functional Medicine Lab Testing

Sleep Optimization and Stress Managment

Personalized Nutrition Plan

Fatigue, mood swings, pain, insomnia, brain fog

 

Do you wish you had more energy?  Are your emotions all over the place?  Do you have chronic pain?  Are you having trouble sleeping?  Is your thinking fuzzy or do you experience word drop?

Schedule a one on one session here

Weight gain, abdominal bloating or pain, IBS, indigestion

Have you tried every diet but still can't lose weight?  Do you feel bloated or have indigestion?  Do you have abdominal pain and/or constipation?

 

Schedule a one on one session here

Are you ready to take control of your health, gain energy, sleep better, manage stress, and lose weight?

 When you work with me, we will get to the root cause of your issues.  I will empower you to make the necessary changes in your lifestyle to reclaim vitality.  I will then teach you to find balance in order to maintain your health.  

Click here to work with me!

Empower & Balance

As a client of Empower & Balance, LLC, you and I will work together to get to the root cause of your  symptoms. Each plan is personalized to your needs and goals.

Nice to meet you!
Hi! I’m Stacia!  I am a family nurse practitioner with over 10 years of experience and a passion for holistic medicine.  While searching for a cure for my own symptoms I discovered functional medicine.  I became fascinated with the effects food and lifestyle have on your overall health.  I then began taking classes in functional medicine through the Institute of Functional Medicine.   I now work with clients as a functional medicine health coach to get to the root cause of their symptoms. By obtaining a detailed history and using specialized labs we will determine dietary and lifestyle changes that will make you look and feel your best!

 

Get my free gut health guide today!

You will be given tips on changes you can make in your diet to give you a great start on you healing journey.

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